Kristen Baureis

Meet Kristen Baureis—a yoga teacher, Ayurveda enthusiast, and wellness entrepreneur whose journey is inspiring. From hesitant beginnings to leading dynamic classes and retreats, Kristen’s story is a testament to the magic of stepping outside your comfort zone. In this interview, she reveals how she:

Discovered her love for yoga through a chance encounter at work

Overcame self-doubt to become a confident teacher and leader

Uses Ayurvedic principles to create balance in her life and others’

Combines travel, writing, and wellness into a unique, fulfilling career