Amanda Riker is a St. Petersburg, FL-based 200-hour Yoga Alliance registered yoga teacher and certified AFAA group fitness instructor with over a decade of teaching experience. In this long-form interview we chat about how a consistent yoga practice can prepare you to better address life challenges, movement patterns and injury prevention, entrepreneurship and small business opportunities and challenges, and creating a retreat in the COVID-19 era. Also check out Amanda’s book recommendations for the new year, tips to elevate your yoga practice, and practical advice for navigating uncertainty in tumultuous times.
