CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.
Kristen Baureis
Meet Kristen Baureis—a yoga teacher, Ayurveda enthusiast, and wellness entrepreneur whose journey is inspiring. From hesitant beginnings to leading dynamic classes and retreats, Kristen’s story is a testament to the magic of stepping outside your comfort zone. In this interview, she reveals how she:
Discovered her love for yoga through a chance encounter at work
Overcame self-doubt to become a confident teacher and leader
Uses Ayurvedic principles to create balance in her life and others’
Combines travel, writing, and wellness into a unique, fulfilling career
Rebecca Steele
Meet Rebecca Steele: yoga therapist, wellness innovator, and inspiring guide. In this interview, Rebecca reveals how her personal journey—from battling health setbacks (including rheumatoid arthritis from a young age), to crafting a career in yoga therapy—shaped her unique approach to healing and growth. Whether you’re a yoga enthusiast, entrepreneur, or wellness seeker, Rebecca’s story is chock full of wisdom and practical insights.
