CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.
Grace Stephen
In this long-form interview with yoga instructor Grace Stephen, we chat about her unique background as a Doctor of Chiropractic, competitive in-line skater, orthopedic trauma rep, and yoga therapist. Topics covered include: Fundamentals of movement; Injury prevention and recovery; Grace’s journey back from a life-threatening car accident; Qi Gong; Ayurvedic texts; China; Alternative medicine; Life rhythm; Breathwork; and the entrepreneurial mindset.
Jana Rife
In this long-form interview with Jana Rife, we chat about how she got her start in the wellness space, and how authentic connection, consistency, and a positive mindset has contributed to her success as a business leader and much more.
