CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.
Christina Charlotte
In this long-form interview with Christina Charlotte, we chat about how she got her start in the wellness space, different styles of yoga (Yin, Hatha, Buti), Feng Shui and design principles, the beginner’s mindset, entrepreneurship, the power of goal setting, and much more.
Grace Stephen
In this long-form interview with yoga instructor Grace Stephen, we chat about her unique background as a Doctor of Chiropractic, competitive in-line skater, orthopedic trauma rep, and yoga therapist. Topics covered include: Fundamentals of movement; Injury prevention and recovery; Grace’s journey back from a life-threatening car accident; Qi Gong; Ayurvedic texts; China; Alternative medicine; Life rhythm; Breathwork; and the entrepreneurial mindset.
