CONVERSATIONS WITH YOGA INSTRUCTORS AND FITNESS PROFESSIONALS FROM AROUND THE WORLD. ACTIONABLE INSIGHTS AND PRACTICAL ADVICE FOR YOUR LIFE, HEALTH, AND BUSINESS.
Jen Mons
In this longform interview with Jen Mons, we chat about holistic health, the power of breath work, subconscious ego patterns, intuition, harnessing fear, shadow work, 2020 entrepreneurship challenges, and much more.
Amanda Riker
Amanda Riker is a St. Petersburg, FL-based 200-hour Yoga Alliance registered yoga teacher and certified AFAA group fitness instructor with over a decade of teaching experience. In this long-form interview we chat about how a consistent yoga practice can prepare you to better address life challenges, movement patterns and injury prevention, entrepreneurship and small business opportunities and challenges, and creating a retreat in the COVID-19 era. Also check out Amanda’s book recommendations for the new year, tips to elevate your yoga practice, and practical advice for navigating uncertainty in tumultuous times.
